Monday Morning Naam Meditation & intenSati!

Join me via Zoom for NAAM Meditation and Breath-work, Monday (Sometimes Tuesday…follow me on IG for updates) Mornings at 5:30AM (Eastern) followed by an invigorating intenSati class!

intenSati is a revolutionary workout developed by Patricia Moreno, fusing simple and high-energy moves drawn from aerobics, martial arts, dance, yoga, and strength conditioning with spoken affirmations. intenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle. It is fitness at the highest efficiency and empowerment, physically challenging and spiritually mindful. Courage, confidence, willpower, enthusiasm, self-respect, and a strong, healthy body are all results of this powerful practice.

The goal of intenSati is to support total integration of heart, body and mind, allowing you to experience the self-love you need to reach your most ambitious goals in life...right NOW!”